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Each bottle of 200 mL of Complete 3 Turmeric liquid extract includes 100g of Fresh Turmeric Rhizome (Curcuma Longa) concentrated in a Liquid Solution.

Supplements such as black pepper may only assist curcumin bioavailability when on their own – not when they are part of whole turmeric extracts such as Complete•3. Complete•3 Turmeric Liquid Extract doesn’t need black pepper as it contains natural oils, called turmerones, that bind with curcumin to enhance its absorption.

There is also some conjecture over the use of black pepper over Turmeric’s natural oils since it interferes with one of the body’s natural defences and can irritate the stomach.

There are many anti-inflammatory compounds in turmeric other than curcumin, which is only one of turmeric’s 100 plus actives (including turmerones). This is supported by turmeric’s history as a traditional medicine for thousands of years and recent research highlighting the role of turmeric’s bioactives other than curcumin, which suggests the potential use of turmeric extract, rather than curcumin alone, for treating diseases.

For more research information, please visit our research page.

For general health maintenance: Adults take 5 -10 mls per day in 20 – 40 mls of liquid such as milk (dairy or non-dairy), juice or water. Preferably take with food.

For specific health conditions it is advisable to check with your doctor or health care practitioner.

We recommend using a dropper or medicine glass to measure your dose.

Complete 3 Turmeric has a delicious, aromatic flavour when combined with the creamy texture of cow, coconut, macadamia or almond milk.

Keep your Complete 3 Turmeric out of direct sunlight, preferably below 30 degrees, in a dark, cool place such as a medicine cabinet or kitchen pantry. Complete 3 Turmeric has a shelf life of 3 years, which also applies to opened bottles.

You may notice a small amount of sediment which gradually settles to the bottom of the bottle. Don’t worry! It is a normal result of the extraction and filtering process and consists of microscopic particles of turmeric which can safely be consumed. For this reason, it is advisable to shake the bottle before pouring.

As with most plant extracts, food-grade ethanol is the most efficient method of extracting turmeric’s beneficial constituents from the fresh rhizome. It also enhances absorption, acts as a preservative, and prevents microbial contamination. Food grade ethanol is commonly used to produce pharmacy medicines such as cough mixtures, foods such as hamburger buns and Kombucha, and flavourings such as vanilla essence.

Ethanol is created naturally in fruit and causes it to ripen. The recommended dose of Complete•3 Turmeric contains the equivalent amount of ethanol as about three ripe bananas. In fact, the ethanol contained in Complete 3 Turmeric comes exclusively from plant sources and is certified organic, making it the only Australian turmeric extract which is 100% certified organic.